How to help an anxious child
If a child is experiencing anxiety, there are things that parents and carers can do to help.
First and foremost, it's important to talk to your child about their anxiety or worries. Reassure them and show them you understand how they feel.
If your child is old enough, it may help to explain what anxiety is and the physical effects it has on our bodies. It may be helpful to describe anxiety as being like a wave that builds up and then ebbs away again.
As well as talking to your child about their worries and anxiety, it's important to help them find solutions.
For example, if your child is worried about going to a sleepover, it is natural to want to tell them not to go. However, this could mean your child feels that their anxiety will stop them from doing things.
It's better to recognise their anxiety and suggest solutions to help them, so they can go to the sleepover with a plan in place.